First you need to deal with the mental aspect of the breakup. The part that tells you that you are alone for the rest of your life and nothing will ever get better.
The full-blown maniacs’ actions are rather devastating. Individuals suffering with depression and crazy often become subject to the full-blown mania where they start making unnecessary moves in their business. Their actions yield far more losses than benefits, they themselves are never able to note this.
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Stalking. Maybe you think if you are around your ex enough, he or she will have to take you back. This behavior usually backfires to. Instead of bringing you closer together, your ex starts to think that you are crazy.
You need some sort of reason to get out of bed when you have depression, whether it is a faith teaching that “all things work together for good” or a secular hope that “today may be my lucky day.” But you also need to be realistic. There is nothing morally wrong in taking advantage of the medical advances of modern times. If you treat your mind and spirit with respect, you should treat your body with the same respect, because they are all tightly connected.
However, write good things that happened lately down too. You might feel that your partner doesn’t love you, but why not think of some of the good things that they’ve done for you so far?
Her mind starts picking apart everything Jack does. Did he spend too long smiling at a waitress? He wants to sleep with her. Did he answer a wrong number late at night? It was the woman from work that he’s sleeping with. Late coming home from work? I knew he was sleeping with her!